Irina is a qualified and certified Yoga Teacher and has been practising Yoga since 2002. She teaches Ashtanga Yoga to small groups of students in a supportive manner. She takes a close look at the participants' performance and makes necessary corrections if required.
Introduction to Ashtanga Vinyasa Yoga class is best suited for fit beginners and improvers who want to learn the primary and intermediate postures of Ashtanga Vinyasa Yoga, a dynamic style of yoga developed by Sri K. Pattabhi Joyce. Among his students were Madonna, Sting and Gwyneth Paltrow. Class starts with performing of Pranayama (breathing technique) followed by Asana (postures) practice and relaxation.
Current Yoga Classes take place at
Hoole Community Centre Westminster Road, Hoole, Chester, CH2 3AU
Tuesdays 7:00 - 8:30pm - Introduction to Ashtanga Vinyasa Yoga
Thursdays 7:00 - 8:30pm - Ashtanga Vinyasa Yoga (self led yoga group)
For more information please visit the web site
www.yoga-chester.co.uk
